[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kontrolawebu.cz\/cervena-repa-triumf-vasi-krasy\/#Article","mainEntityOfPage":"https:\/\/www.kontrolawebu.cz\/cervena-repa-triumf-vasi-krasy\/","headline":"\u010cerven\u00e1 \u0159epa, triumf va\u0161\u00ed kr\u00e1sy","name":"\u010cerven\u00e1 \u0159epa, triumf va\u0161\u00ed kr\u00e1sy","description":"\u00da\u010dinn\u00e9 l\u00e1tky P\u0159edev\u0161\u00edm je ka\u017ed\u00e1 jej\u00ed bulva doslova nabit\u00e1 k\u0159em\u00edkem, ne nadarmo p\u0159ezd\u00edvan\u00fdm \u201eminer\u00e1l kr\u00e1sy\u201c. Ten funguje mimo jin\u00e9 jako brzda st\u00e1rnut\u00ed, zvy\u0161uje elasticitu va\u0161\u00ed poko\u017eky a jeho nedostatek pozn\u00e1te nap\u0159\u00edklad l\u00e1mavost\u00ed neht\u016f a vlas\u016f. Krom\u011b toho se star\u00e1 i o zdrav\u00ed na\u0161ich c\u00e9v, vazivov\u00fdch tk\u00e1n\u00ed a c\u00e9v. D\u00e1le obsahuje vysok\u00e9 mno\u017estv\u00ed drasl\u00edku, \u017eeleza, ho\u0159\u010d\u00edku […]","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.kontrolawebu.cz\/author\/#Person","name":"","url":"https:\/\/www.kontrolawebu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kontrolawebu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/img_a310825_w2133_t1521797866.jpg","url":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/img_a310825_w2133_t1521797866.jpg","height":0,"width":0},"url":"https:\/\/www.kontrolawebu.cz\/cervena-repa-triumf-vasi-krasy\/","wordCount":465,"articleBody":"\u00da\u010dinn\u00e9 l\u00e1tkyP\u0159edev\u0161\u00edm je ka\u017ed\u00e1 jej\u00ed bulva doslova nabit\u00e1 k\u0159em\u00edkem, ne nadarmo p\u0159ezd\u00edvan\u00fdm \u201eminer\u00e1l kr\u00e1sy\u201c. Ten funguje mimo jin\u00e9 jako brzda st\u00e1rnut\u00ed, zvy\u0161uje elasticitu va\u0161\u00ed poko\u017eky a jeho nedostatek pozn\u00e1te nap\u0159\u00edklad l\u00e1mavost\u00ed neht\u016f a vlas\u016f. Krom\u011b toho se star\u00e1 i o zdrav\u00ed na\u0161ich c\u00e9v, vazivov\u00fdch tk\u00e1n\u00ed a c\u00e9v. D\u00e1le obsahuje vysok\u00e9 mno\u017estv\u00ed drasl\u00edku, \u017eeleza, ho\u0159\u010d\u00edku a zinku, vitam\u00edny C, E a betakaroten. Pokud jste t\u011bhotn\u00e1 nebo o t\u011bhotenstv\u00ed uva\u017eujete, ocen\u00edte i vysok\u00fd obsah kyseliny listov\u00e9.\u0158epa na tal\u00ed\u0159iTepelnou \u00fapravou rapidn\u011b kles\u00e1 obsah zm\u00edn\u011bn\u00e9 kyseliny listov\u00e9, syrovou ji m\u016f\u017eeme do j\u00eddeln\u00ed\u010dku za\u0159adit t\u0159eba ve form\u011b sal\u00e1t\u016f nebo \u0161\u0165\u00e1vy, tak\u017ee pokud se chyst\u00e1te na jarn\u00ed detox, pr\u00e1v\u011b jste na\u0161la sv\u00e9ho favorita. Zkuste experimentovat a obohatit jej\u00ed chut\u00ed sv\u00e9 obl\u00edben\u00e9 d\u017eusy ze zeleniny a ovoce.D\u00e1le je mo\u017en\u00e9 \u0159epu p\u00e9ct, va\u0159it i konzervovat, ide\u00e1ln\u011b by se m\u011bla objevovat v j\u00eddeln\u00ed\u010dku minim\u00e1ln\u011b n\u011bkolikr\u00e1t za m\u011bs\u00edc. Velkou v\u00fdhodou je krom\u011b uveden\u00e9ho koktejlu p\u0159\u00edzniv\u00fdch l\u00e1tek i snadn\u00e1 dostupnost a n\u00edzk\u00e1 cena.Kosmetika nejen dom\u00e1c\u00edNen\u00ed divu, \u017ee pr\u00e1v\u011b extraktem z \u010derven\u00e9 \u0159epy jsou obohacen\u00e9 i n\u011bkter\u00e9 druhy prod\u00e1van\u00e9 kosmetiky, zam\u011b\u0159en\u00e9 na detoxikaci a omlazen\u00ed pleti. Jej\u00ed \u00fa\u010dinky ale ocen\u00edte samoz\u0159ejm\u011b i p\u0159i dom\u00e1c\u00edm pou\u017eit\u00ed.Ple\u0165ov\u00e9 masky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sm\u00edchejte jemn\u011b strouhanou \u0159epu s drcen\u00fdmi ovesn\u00fdmi vlo\u010dkami a naneste na o\u010di\u0161t\u011bnou ple\u0165. Po 15 minut\u00e1ch p\u016fsoben\u00ed jemn\u011b omyjte vla\u017enou vodou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud m\u00e1te suchou ple\u0165, sm\u00edchejte jemn\u011b nastrouhanou \u0159epu s jogurtem a n\u011bkolika kapkami mandlov\u00e9ho oleje a nechte p\u016fsobit 20 minut.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1\u0159iv\u00e9, vypnut\u00e9 pleti dos\u00e1hnete aplikac\u00ed masky ze stejn\u00fdch d\u00edl\u016f strouhan\u00e9 \u0159epy, mrkve a jablka (v\u010detn\u011b slupky), p\u0159idat m\u016f\u017eete i olej z p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f nebo ryb\u00ed tuk.Vlasov\u00fd z\u00e1balV\u00fdraznou barvu \u010derven\u00e9 \u0159epy m\u016f\u017eete vyu\u017e\u00edt i k o\u017eiven\u00ed \u010di t\u00f3nov\u00e1n\u00ed vlas\u016f. Po\u010d\u00edtat je ale nutn\u00e9 i s t\u00edm, \u017ee barvivo obsa\u017een\u00e9 v \u0159ep\u011b siln\u011b barv\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vlasy odmast\u00edme umyt\u00edm \u0161amponem a n\u00e1sledn\u011b opl\u00e1chneme \u0161\u0165\u00e1vou z \u0159epy. Zabal\u00edme do star\u00e9ho ru\u010dn\u00edku a nech\u00e1me hodinku a\u017e dv\u011b p\u016fsobit.\u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jestli\u017ee chcete zaexperimentovat a nanesete \u0161\u0165\u00e1vu jen na vybran\u00e9 pram\u00ednky bez opl\u00e1chnut\u00ed (doporu\u010duje se i \u0161\u0165\u00e1va z \u0159epy konzervovan\u00e9), po oschnut\u00ed z\u00edsk\u00e1te tak\u00e9 origin\u00e1ln\u00ed, by\u0165 do\u010dasn\u00e9 zabarven\u00ed k\u0161tice.                                                                                                                                                                                                                                                                                                                                                                                                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