[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kontrolawebu.cz\/co-ovlivnuje-vas-strevni-mikrobiom\/#Article","mainEntityOfPage":"https:\/\/www.kontrolawebu.cz\/co-ovlivnuje-vas-strevni-mikrobiom\/","headline":"Co ovliv\u0148uje v\u00e1\u0161 st\u0159evn\u00ed mikrobiom?","name":"Co ovliv\u0148uje v\u00e1\u0161 st\u0159evn\u00ed mikrobiom?","description":"Mikrobiom nen\u00ed nic, co bychom si mohli p\u0159edstavit jako jednu konkr\u00e9tn\u00ed bakterii nebo n\u011bco, co m\u00e1me v\u0161ichni \u00fapln\u011b stejn\u00e9. Ve st\u0159evech \u017eije velk\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch mikroorganism\u016f a jejich slo\u017een\u00ed se u ka\u017ed\u00e9ho \u010dlov\u011bka trochu li\u0161\u00ed. A ovlivnit ho m\u016f\u017ee p\u0159ekvapiv\u011b hodn\u011b v\u011bc\u00ed. J\u00eddeln\u00ed\u010dek Asi nikoho nep\u0159ekvap\u00ed, \u017ee to, co j\u00edme, m\u00e1 na na\u0161e st\u0159eva ur\u010dit\u00fd […]","datePublished":"2026-08-01","dateModified":"2026-08-01","author":{"@type":"Person","@id":"https:\/\/www.kontrolawebu.cz\/author\/#Person","name":"","url":"https:\/\/www.kontrolawebu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kontrolawebu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/unsplash-c59hEeerAaI-unsplash.jpg","url":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/unsplash-c59hEeerAaI-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.kontrolawebu.cz\/co-ovlivnuje-vas-strevni-mikrobiom\/","about":["Produkty"],"wordCount":394,"articleBody":"       Mikrobiom nen\u00ed nic, co bychom si mohli p\u0159edstavit jako jednu konkr\u00e9tn\u00ed bakterii nebo n\u011bco, co m\u00e1me v\u0161ichni \u00fapln\u011b stejn\u00e9. Ve st\u0159evech \u017eije velk\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch mikroorganism\u016f a jejich slo\u017een\u00ed se u ka\u017ed\u00e9ho \u010dlov\u011bka trochu li\u0161\u00ed. A ovlivnit ho m\u016f\u017ee p\u0159ekvapiv\u011b hodn\u011b v\u011bc\u00ed.J\u00eddeln\u00ed\u010dekAsi nikoho nep\u0159ekvap\u00ed, \u017ee to, co j\u00edme, m\u00e1 na na\u0161e st\u0159eva ur\u010dit\u00fd vliv. Jinak bude vypadat j\u00eddeln\u00ed\u010dek \u010dlov\u011bka, kter\u00fd j\u00ed hodn\u011b zeleniny, ovoce, lu\u0161t\u011bnin a celozrnn\u00fdch potravin, a jinak j\u00eddeln\u00ed\u010dek toho, kdo j\u00ed tu\u010dn\u00e9, mastn\u00e9 a sladk\u00e9 v\u011bci. D\u016fle\u017eit\u00e1 je hlavn\u011b pestrost. St\u0159evn\u00ed bakterie toti\u017e vyu\u017e\u00edvaj\u00ed mimo jin\u00e9 l\u00e1tky, kter\u00e9 z\u00edsk\u00e1v\u00e1me z potravy, nap\u0159\u00edklad vl\u00e1kninu. Proto nen\u00ed pot\u0159eba hledat n\u011bjakou jednu z\u00e1zra\u010dnou potravinu na zdrav\u00e1 st\u0159eva. Prost\u011b jezte zdrav\u00e9 v\u011bci, kter\u00e9 nejsou pr\u016fmyslov\u011b zpracovan\u00e9 a st\u0159\u00eddejte r\u016fzn\u00e9 druhy potravy.PohybAni pohyb se net\u00fdk\u00e1 jen postavy a kondice. Pravideln\u00e1 fyzick\u00e1 aktivita m\u016f\u017ee souviset tak\u00e9 se slo\u017een\u00edm st\u0159evn\u00edho mikrobiomu. Nemus\u00edte kv\u016fli tomu hned za\u010d\u00edt b\u011bhat maraton. I oby\u010dejn\u00fd pohyb je lep\u0161\u00ed, ne\u017e sed\u011bt cel\u00fd den na zadku.Sp\u00e1nekKdy\u017e n\u011bkolik noc\u00ed po sob\u011b po\u0159\u00e1dn\u011b nesp\u00edme, v\u011bt\u0161inou to pozn\u00e1me hlavn\u011b na \u00fanav\u011b a n\u00e1lad\u011b. Nedostatek sp\u00e1nku ale ovliv\u0148uje mnohem v\u00edce. V\u010detn\u011b va\u0161eho mikrobiomu. Ide\u00e1ln\u00ed je samoz\u0159ejm\u011b chodit sp\u00e1t p\u0159ibli\u017en\u011b ve stejnou dobu a dop\u0159\u00e1t si dostatek odpo\u010dinku.AntibiotikaAntibiotika n\u011bkdy prost\u011b pot\u0159ebujeme. Ale bohu\u017eel, ovliv\u0148uj\u00ed i bakterie v na\u0161ich st\u0159evech. To samoz\u0159ejm\u011b neznamen\u00e1, \u017ee bychom se antibiotik m\u011bli b\u00e1t nebo je odm\u00edtat. Pokud je l\u00e9ka\u0159 p\u0159edep\u00ed\u0161e, maj\u00ed sv\u016fj d\u016fvod. Jen je dobr\u00e9 je doplnit o probiotika.Jak zjistit, jak je na tom v\u00e1\u0161 mikrobiom?Pokud v\u00e1s zaj\u00edm\u00e1, jak\u00e9 mikroorganismy se ve va\u0161em st\u0159ev\u011b nach\u00e1zej\u00ed, existuj\u00ed testy st\u0159evn\u00edho mikrobiomu Chronick\u00e9 zdrav\u00ed. Pokud v\u00e1s tr\u00e1p\u00ed za\u017e\u00edv\u00e1n\u00ed nebo \u0161patn\u011b tr\u00e1v\u00edte, m\u016f\u017eete pomoc\u00ed test\u016f odhalit, jestli za to m\u016f\u017ee v\u00e1\u0161 st\u0159evn\u00ed mikrobiom.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co ovliv\u0148uje v\u00e1\u0161 st\u0159evn\u00ed mikrobiom?","item":"https:\/\/www.kontrolawebu.cz\/co-ovlivnuje-vas-strevni-mikrobiom\/#breadcrumbitem"}]}]