[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kontrolawebu.cz\/joga-ktera-dela-s-hormony-divy\/#Article","mainEntityOfPage":"https:\/\/www.kontrolawebu.cz\/joga-ktera-dela-s-hormony-divy\/","headline":"J\u00f3ga, kter\u00e1 d\u011bl\u00e1 s hormony divy","name":"J\u00f3ga, kter\u00e1 d\u011bl\u00e1 s hormony divy","description":"Cvi\u010debn\u00ed sestava v\u00e1s hod\u00ed do pohody Tento druh j\u00f3gy p\u0159ivedla na sv\u011bt Brazilka Dinah Rodrigues. Prvky klasick\u00e9 j\u00f3gy doplnila tibetskou technikou, kter\u00e1 pracuje s cirkulac\u00ed energie. Samotn\u00e1 cvi\u010debn\u00ed sestava se zam\u011b\u0159uje na hlubok\u00e9 b\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed, kter\u00e9 mas\u00edruje pohlavn\u00ed org\u00e1ny a podporuje jejich prokrvov\u00e1n\u00ed. Kombinace cvik\u016f, d\u00fdch\u00e1n\u00ed a relaxace sn\u00ed\u017e\u00ed hladinu stresov\u00fdch hormon\u016f v t\u011ble. Cviky […]","datePublished":"2020-01-10","dateModified":"2020-01-10","author":{"@type":"Person","@id":"https:\/\/www.kontrolawebu.cz\/author\/#Person","name":"","url":"https:\/\/www.kontrolawebu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kontrolawebu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/img_a347219_w2582_t1561455870.jpg","url":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/img_a347219_w2582_t1561455870.jpg","height":0,"width":0},"url":"https:\/\/www.kontrolawebu.cz\/joga-ktera-dela-s-hormony-divy\/","wordCount":485,"articleBody":"Cvi\u010debn\u00ed sestava v\u00e1s hod\u00ed do pohody Tento druh j\u00f3gy p\u0159ivedla na sv\u011bt Brazilka Dinah Rodrigues. Prvky klasick\u00e9 j\u00f3gy doplnila tibetskou technikou, kter\u00e1 pracuje s cirkulac\u00ed energie. Samotn\u00e1 cvi\u010debn\u00ed sestava se zam\u011b\u0159uje na hlubok\u00e9 b\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed, kter\u00e9 mas\u00edruje pohlavn\u00ed org\u00e1ny a podporuje jejich prokrvov\u00e1n\u00ed. Kombinace cvik\u016f, d\u00fdch\u00e1n\u00ed a relaxace sn\u00ed\u017e\u00ed hladinu stresov\u00fdch hormon\u016f v t\u011ble. Cviky je nutn\u00e9 prov\u00e1d\u011bt v dan\u00e9m po\u0159ad\u00ed. D\u016fraz je kladen na rychlost a dynami\u010dnost jejich prov\u00e1d\u011bn\u00ed. Cvi\u010dit by se m\u011blo ide\u00e1ln\u011b ka\u017ed\u00fd den nebo alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b. Pravideln\u00e9 cvi\u010den\u00ed pos\u00edl\u00ed va\u0161i vitalitu, restartuje v\u00e1\u0161 hormon\u00e1ln\u00ed syst\u00e9m a zlep\u0161\u00ed v\u00e1m n\u00e1ladu.Pro koho je ur\u010dena Hormon\u00e1ln\u00ed j\u00f3ga se doporu\u010duje v\u0161em \u017een\u00e1m star\u0161\u00edm 35 let. Lze ji doporu\u010dit p\u0159edev\u0161\u00edm \u017een\u00e1m: \u00b7 V menopauze:zm\u00edrn\u00ed nep\u0159\u00edjemn\u00e9 projevy (n\u00e1valy horka, nespavost, podr\u00e1\u017ed\u011bnost, emocion\u00e1ln\u00ed nestabilitu, ztr\u00e1tu vitality a dal\u0161\u00ed). \u00b7 P\u0159i probl\u00e9mech s menstrua\u010dn\u00edm cyklem: ty maj\u00ed zejm\u00e9na mlad\u00e9 d\u00edvky (PMS, nepravideln\u00e1 nebo bolestiv\u00e1 menstruace, cysty na vaje\u010dn\u00edc\u00edch, polycystick\u00e9 vaje\u010dn\u00edky\u2026). \u00b7 P\u0159i probl\u00e9mech s ot\u011bhotn\u011bn\u00edm: pokud \u017eena nem\u016f\u017ee dlouho ot\u011bhotn\u011bt, m\u016f\u017ee zkusit podpo\u0159it funkci vaje\u010dn\u00edk\u016f prost\u0159ednictv\u00edm hormon\u00e1ln\u00ed j\u00f3gy. \u00b7 Ve stresov\u00e9m obdob\u00ed:m\u00e1-li \u017eena pot\u00ed\u017ee se sp\u00e1nkem, m\u016f\u017eou j\u00ed cvi\u010debn\u00ed techniky pomoci jej vy\u0159e\u0161it. \u00b7 Se syndromem karp\u00e1ln\u00edho tunelu:\u017eeny, kter\u00e9 brn\u00ed ruce po probuzen\u00ed a trp\u00ed bolestmi z\u00e1p\u011bst\u00ed, m\u016f\u017ee d\u00e1t tento typ j\u00f3gy nad\u011bji na zlep\u0161en\u00ed. \u00b7 Se \u0161patnou kvalitou vlas\u016f, k\u016f\u017ee a neht\u016f:hormon\u00e1ln\u00ed j\u00f3gov\u00e1 terapie bojuj\u00ed proti l\u00e1mav\u00fdm, nedostate\u010dn\u011b hust\u00fdm nebo t\u0159eba mastn\u00fdm vlas\u016fm, m\u016f\u017ee zabra\u0148ovat nadm\u011brn\u00e9 tvorb\u011b vr\u00e1sek nebo vyl\u00e9\u010dit l\u00e1mav\u00e9 nehty.Pro koho naopak nen\u00ed vhodn\u00e1 P\u0159ed za\u010d\u00e1tkem kurzu hormon\u00e1ln\u00ed j\u00f3gy by m\u011bly \u017eeny vyplnit dotazn\u00edk. Ten by m\u011bl obsahovat dotazy t\u00fdkaj\u00edc\u00ed se specifick\u00fdch onemocn\u011bn\u00ed a dal\u0161\u00edch faktor\u016f, kter\u00e9 by zabra\u0148ovaly zah\u00e1jen\u00ed hormon\u00e1ln\u00ed j\u00f3gov\u00e9 terapie. V n\u011bkter\u00fdch p\u0159\u00edpadech by toti\u017e povolen\u00ed k n\u00e1v\u0161t\u011bv\u011b kurzu m\u011bl sepsat o\u0161et\u0159uj\u00edc\u00ed l\u00e9ka\u0159. Jde nap\u0159\u00edklad o tyto p\u0159\u00edpady: \u00b7 t\u011bhotenstv\u00ed (t\u011bhotn\u00e9 \u017eeny by m\u011bly nav\u0161t\u011bvovat speci\u00e1ln\u00ed cvi\u010den\u00ed pro t\u011bhotn\u00e9), \u00b7 rakovina prsu, \u00b7 pokro\u010dil\u00e1 endometri\u00f3za (vhodn\u011bj\u0161\u00ed je sp\u00ed\u0161e hatha j\u00f3ga), \u00b7 v\u011bt\u0161\u00ed myomy, \u00b7 pokro\u010dil\u00e1 osteopor\u00f3za, \u00b7 z\u00e1n\u011bt vnit\u0159n\u00edho ucha, \u00b7 zv\u00fd\u0161en\u00e1 funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy, \u00b7 srde\u010dn\u00ed pot\u00ed\u017ee.                                                                                                                                                                                                                                                                                                                                                                                                 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