[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kontrolawebu.cz\/relaxace-neni-jen-pro-seniory-a-babovky\/#Article","mainEntityOfPage":"https:\/\/www.kontrolawebu.cz\/relaxace-neni-jen-pro-seniory-a-babovky\/","headline":"Relaxace nen\u00ed jen pro seniory a b\u00e1bovky","name":"Relaxace nen\u00ed jen pro seniory a b\u00e1bovky","description":"\u00a0Zrelaxujte sv\u00e9 t\u011blo Um\u011bn\u00ed zcela uvolnit pov\u011bt\u0161inou zatnut\u00e9 svalstvo je um\u011bn\u00edm, a\u0165 u\u017e si o tom \u010dlov\u011bk osobn\u011b mysl\u00ed cokoli. Sportovci, ale stejn\u011b tak i psychologov\u00e9 \u010di t\u0159eba fyzioterapeuti by V\u00e1m mohli o k\u0159e\u010dovit\u011b zatnut\u00fdch svalov\u00fdch skupin\u00e1ch a jejich negativn\u00edmu vliv\u016f na celkov\u00e9 zdrav\u00ed \u010dlov\u011bka povypr\u00e1v\u011bt sv\u00e9. Pokud jedinec neum\u00ed uvolnit sv\u00e9 t\u011blo po str\u00e1nce […]","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.kontrolawebu.cz\/author\/#Person","name":"","url":"https:\/\/www.kontrolawebu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kontrolawebu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/img_a295195_w2068_t1506758567.jpg","url":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/img_a295195_w2068_t1506758567.jpg","height":0,"width":0},"url":"https:\/\/www.kontrolawebu.cz\/relaxace-neni-jen-pro-seniory-a-babovky\/","wordCount":406,"articleBody":"\u00a0Zrelaxujte sv\u00e9 t\u011bloUm\u011bn\u00ed zcela uvolnit pov\u011bt\u0161inou zatnut\u00e9 svalstvo je um\u011bn\u00edm, a\u0165 u\u017e si o tom \u010dlov\u011bk osobn\u011b mysl\u00ed cokoli. Sportovci, ale stejn\u011b tak i psychologov\u00e9 \u010di t\u0159eba fyzioterapeuti by V\u00e1m mohli o k\u0159e\u010dovit\u011b zatnut\u00fdch svalov\u00fdch skupin\u00e1ch a jejich negativn\u00edmu vliv\u016f na celkov\u00e9 zdrav\u00ed \u010dlov\u011bka povypr\u00e1v\u011bt sv\u00e9.Pokud jedinec neum\u00ed uvolnit sv\u00e9 t\u011blo po str\u00e1nce fyzick\u00e9, pouze t\u011b\u017eko si m\u016f\u017ee b\u00fdt dostate\u010dn\u011b v\u011bdom rozd\u00edlu mezi nap\u011bt\u00edm a uvoln\u011bn\u00edm svalu a \u010dasto se pak st\u00e1v\u00e1, \u017ee nev\u011bdomky zat\u00edn\u00e1me a p\u0159et\u011b\u017eujeme svaly, kter\u00e9\u017eto jedn\u00e1n\u00ed n\u00e1sledn\u011b vede nikoli pouze ke spasm\u016fm a bolesti, ale takt\u00e9\u017e m\u016f\u017ee \u00fastit nap\u0159\u00edklad v\u00a0celkov\u011b \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a dal\u0161\u00edm pot\u00ed\u017e\u00edm.V\u00a0p\u0159\u00edpad\u011b sportovn\u011b aktivn\u00ed lid\u00ed je pak schopnost zrelaxovat se o to d\u016fle\u017eit\u011bj\u0161\u00ed, \u017ee jejich pohybov\u00fd apar\u00e1t se b\u011bhem jejich \u010dinnosti dost\u00e1v\u00e1 do stresu, u n\u011bj\u017e by nem\u011blo zbyte\u010dn\u011b doch\u00e1zet k\u00a0p\u0159ekra\u010dov\u00e1n\u00ed ur\u010dit\u00e9 \u00fanosn\u00e9 hranice. Pokud po vyvinut\u00ed podobn\u00e9ho \u00fasil\u00ed nedojde k\u00a0opa\u010dn\u00e9mu jevu, tedy relaxaci, m\u016f\u017ee organismus zbyte\u010dn\u011b str\u00e1dat a mimo jin\u00e9 je zhor\u0161ov\u00e1na mo\u017enost jeho regenerace, bez n\u00ed\u017e sportovn\u00ed aktivity nen\u00ed mo\u017en\u00e9 dlouhodob\u011b provozovat bez doprov\u00e1zej\u00edc\u00edch zdravotn\u00edch pot\u00ed\u017e\u00ed.\u00a0Zrelaxujte svou myslRelaxace nen\u00ed pouze z\u00e1le\u017eitost\u00ed t\u011bla, ale takt\u00e9\u017e mysli.Pokud si mysl\u00edte, \u017ee uvolnit a nechat odpo\u010d\u00edvat sv\u00e9 svalstvo je pon\u011bkud obt\u00ed\u017en\u00fd \u00fakol, pak dosa\u017een\u00ed stavu uvoln\u011bn\u00ed v\u00a0p\u0159\u00edpad\u011b mysli p\u0159edstavuje je\u0161t\u011b mnohem v\u011bt\u0161\u00ed v\u00fdzvu. Ov\u0161em i zde plat\u00ed pravidlo \u201ekolik do toho vlo\u017e\u00ed\u0161, tolik se ti vr\u00e1t\u00ed\u201c a pokud se budete v\u011bnovat n\u00e1cviku relaxace po str\u00e1nce du\u0161evn\u00ed, sami uvid\u00edte, \u017ee se V\u00e1m Va\u0161e snaha vyplat\u00ed. Proto\u017ee i v\u00a0modern\u00ed dob\u011b pln\u00e9 medic\u00edny a tvrd\u00fdch v\u011bdeck\u00fdch fakt\u016f mnohdy plat\u00ed, \u017ee mysl je mnohem mocn\u011bj\u0161\u00ed ne\u017e t\u011blo.Regenerace organismu po sportovn\u00ed z\u00e1t\u011b\u017ei, kter\u00e9 je spojena s\u00a0intenzivn\u00ed relaxac\u00ed mysli, tak m\u016f\u017ee b\u00fdt mnohem prosp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e cel\u00e1 \u0159ada mas\u00e1\u017e\u00ed, fyzioterapeutick\u00fdch cvi\u010den\u00ed \u010di speci\u00e1ln\u00edch v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f.                                                                                                                                                                                                                                                                                                                                                                                                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