[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kontrolawebu.cz\/zdrava-vyziva-jako-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.kontrolawebu.cz\/zdrava-vyziva-jako-zivotni-styl\/","headline":"Zdrav\u00e1 v\u00fd\u017eiva jako \u017eivotn\u00ed styl","name":"Zdrav\u00e1 v\u00fd\u017eiva jako \u017eivotn\u00ed styl","description":"Lidem st\u00e1le sch\u00e1z\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny Nahl\u00e9dn\u011bte n\u011bkdy do n\u00e1kupn\u00edch voz\u00edk\u016f v\u00a0supermarketu okoln\u00edm lidem a zjist\u00edte, \u017ee se st\u00e1le velmi dob\u0159e prod\u00e1vaj\u00ed pek\u00e1rensk\u00e9 v\u00fdrobky z\u00a0b\u00edl\u00e9 mouky. Je to docela logick\u00e9, nebo\u0165 b\u00edl\u00e1 mouka d\u00e9le vydr\u017e\u00ed ve skladu, l\u00e9pe se z\u00a0n\u00ed pe\u010de d\u00edky vysok\u00e9mu obsahu lepku, a mimo jin\u00e9 i d\u00edky mal\u00e9mu mno\u017estv\u00ed vl\u00e1kniny. B\u00edl\u00e1 mouka […]","datePublished":"2022-02-22","dateModified":"2022-02-22","author":{"@type":"Person","@id":"https:\/\/www.kontrolawebu.cz\/author\/#Person","name":"","url":"https:\/\/www.kontrolawebu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kontrolawebu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/almonds-1768792_640.jpg","url":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/almonds-1768792_640.jpg","height":0,"width":0},"url":"https:\/\/www.kontrolawebu.cz\/zdrava-vyziva-jako-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":424,"articleBody":"Lidem st\u00e1le sch\u00e1z\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kninyNahl\u00e9dn\u011bte n\u011bkdy do n\u00e1kupn\u00edch voz\u00edk\u016f v\u00a0supermarketu okoln\u00edm lidem a zjist\u00edte, \u017ee se st\u00e1le velmi dob\u0159e prod\u00e1vaj\u00ed pek\u00e1rensk\u00e9 v\u00fdrobky z\u00a0b\u00edl\u00e9 mouky. Je to docela logick\u00e9, nebo\u0165 b\u00edl\u00e1 mouka d\u00e9le vydr\u017e\u00ed ve skladu, l\u00e9pe se z\u00a0n\u00ed pe\u010de d\u00edky vysok\u00e9mu obsahu lepku, a mimo jin\u00e9 i d\u00edky mal\u00e9mu mno\u017estv\u00ed vl\u00e1kniny. B\u00edl\u00e1 mouka je vlastn\u011b jen vnit\u0159ek obiln\u00e9ho j\u00e1dra, kde se nach\u00e1z\u00ed mnoho sacharid\u016f a protein\u016f, ale minimum cenn\u00fdch miner\u00e1ln\u00edch a stopov\u00fdch prvk\u016f.Jistou v\u00fdhodou b\u00edl\u00e9ho pe\u010diva je jeho vzhled a sv\u00e9r\u00e1zn\u00e1 chu\u0165, a to jsou dva hlavn\u00ed d\u016fvody, pro\u010d m\u00e1 na trhu st\u00e1le \u00fasp\u011bch. Mnoho lid\u00ed toti\u017e uva\u017euje tak, \u017ee \u201ehlavn\u011b, \u017ee mi chutn\u00e1\u201c a to ostatn\u00ed u\u017e nedom\u00fd\u0161l\u00ed, zejm\u00e9na zdravotn\u00ed d\u016fsledky.Absence vl\u00e1kniny v\u00a0b\u00edl\u00e9m pe\u010divu zadr\u017euje stolici v\u00a0tlust\u00e9m st\u0159ev\u011b a nam\u00edsto pravideln\u00e9ho vyprazd\u0148ov\u00e1n\u00ed tam odpadn\u00ed toxick\u00e9 l\u00e1tky setrv\u00e1vaj\u00ed a vrac\u00ed se zp\u011bt do krevn\u00edho ob\u011bhu. A pokud se takov\u00e1 dvoudenn\u00ed z\u00e1cpa projevuje pravideln\u011b n\u011bkolikr\u00e1t do m\u011bs\u00edce, m\u00e1te zad\u011bl\u00e1no na z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed v\u010detn\u011b rakoviny.D\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e vl\u00e1knina, je osv\u011bta a z\u00e1jemNedostatek vl\u00e1kniny ve strav\u011b lze snadno napravit v\u00a0podstat\u011b ihned, zat\u00edmco informovat ve\u0159ejnost o pravdiv\u00fdch skute\u010dnostech, je mnohem obt\u00ed\u017en\u011bj\u0161\u00ed a zdlouhav\u011bj\u0161\u00ed. V\u00a0prvn\u00ed \u0159ad\u011b mus\u00edte zm\u011bnit \u017eivotn\u00ed styl a mus\u00edte m\u00edt z\u00e1jem u toho setrvat. Znamen\u00e1 to trp\u011bliv\u011b lidem kolem sebe (nej\u010dast\u011bji v\u00a0rodin\u011b a v\u00a0zam\u011bstn\u00e1n\u00ed nebo ve \u0161kole) vysv\u011btlovat p\u0159\u00ed\u010dinn\u00e9 souvislosti nezdrav\u00e9ho j\u00eddeln\u00ed\u010dku a hlavn\u011b nab\u00edzet spr\u00e1vn\u00e1 \u0159e\u0161en\u00ed.N\u011bkdy se to m\u016f\u017ee zd\u00e1t jako velmi slo\u017eit\u00fd r\u00e9bus, proto\u017ee mnoho lid\u00ed je sice vzd\u011bl\u00e1no v\u00a0ur\u010dit\u00fdch oborech, py\u0161n\u00ed se vysoko\u0161kolsk\u00fdmi tituly, ale jak se stravuj\u00ed, nesta\u010d\u00edte z\u00edrat. V\u00a0oboru zdrav\u00e9 v\u00fd\u017eivy jsou naprost\u00fdmi laiky a amat\u00e9ry a podle toho tak\u00e9 s\u00a0nimi mus\u00edte jednat \u2013 velmi trp\u011bliv\u011b a po mal\u00fdch kr\u016f\u010dc\u00edch p\u0159id\u00e1vat dal\u0161\u00ed informace, aby je dok\u00e1zali vst\u0159ebat.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 v\u00fd\u017eiva jako \u017eivotn\u00ed styl","item":"https:\/\/www.kontrolawebu.cz\/zdrava-vyziva-jako-zivotni-styl\/#breadcrumbitem"}]}]