[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kontrolawebu.cz\/zdrave-svetlo\/#Article","mainEntityOfPage":"https:\/\/www.kontrolawebu.cz\/zdrave-svetlo\/","headline":"Zdrav\u00e9 sv\u011btlo","name":"Zdrav\u00e9 sv\u011btlo","description":"Na\u0161e t\u011blo je navykl\u00e9 na denn\u00ed sv\u011btlo p\u0159es den a tmu v\u00a0noci. D\u0159\u00edv pob\u00fdvali lid\u00e9 na slune\u010dn\u00edm sv\u011btle v\u00edce \u010dasu, ne\u017e je tomu dnes, v\u011bt\u0161inou venkovn\u00ed prac\u00ed, a po setm\u011bn\u00ed se \u0161lo sp\u00e1t. Dnes, v\u00a0modern\u00ed dob\u011b, se\u00a0v\u011bt\u0161inou pracuje v\u00a0m\u00edstnostech s\u00a0um\u011bl\u00fdm osv\u011btlen\u00edm a ve\u010der se sv\u00edt\u00ed, aby se mohlo z\u016fstat d\u00e9le vzh\u016fru. Od lou\u010d\u00ed, sv\u00ed\u010dek, olejov\u00fdch […]","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.kontrolawebu.cz\/author\/#Person","name":"","url":"https:\/\/www.kontrolawebu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kontrolawebu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/img_a330712_w2694_t1543162746.jpg","url":"https:\/\/www.kontrolawebu.cz\/wp-content\/uploads\/img_a330712_w2694_t1543162746.jpg","height":0,"width":0},"url":"https:\/\/www.kontrolawebu.cz\/zdrave-svetlo\/","wordCount":449,"articleBody":"Na\u0161e t\u011blo je navykl\u00e9 na denn\u00ed sv\u011btlo p\u0159es den a tmu v\u00a0noci. D\u0159\u00edv pob\u00fdvali lid\u00e9 na slune\u010dn\u00edm sv\u011btle v\u00edce \u010dasu, ne\u017e je tomu dnes, v\u011bt\u0161inou venkovn\u00ed prac\u00ed, a po setm\u011bn\u00ed se \u0161lo sp\u00e1t. Dnes, v\u00a0modern\u00ed dob\u011b, se\u00a0v\u011bt\u0161inou pracuje v\u00a0m\u00edstnostech s\u00a0um\u011bl\u00fdm osv\u011btlen\u00edm a ve\u010der se sv\u00edt\u00ed, aby se mohlo z\u016fstat d\u00e9le vzh\u016fru.\tOd lou\u010d\u00ed, sv\u00ed\u010dek, olejov\u00fdch lamp, se p\u0159e\u0161lo k\u00a0prvn\u00edm \u017e\u00e1rovk\u00e1m. Postupn\u011b se siln\u00e9 \u017e\u00e1rovky za\u010daly povinn\u011b nahrazovat kompaktn\u00edmi z\u00e1\u0159ivkami, ale toto sv\u011btlo je pro mnoho lid\u00ed nep\u0159\u00edjemn\u00e9, co\u017e vyvol\u00e1valo ot\u00e1zky na kvalitu osv\u011btlen\u00ed a jeho dopady na lidi.\t\tV\u00a0dne\u0161n\u00ed dob\u011b ji\u017e jsme schopni vyrobit z\u00e1\u0159ivku, kter\u00e1 se z\u00a098% podob\u00e1 slune\u010dn\u00edmu sv\u011btlu. Pravdou je, \u017ee trhu vl\u00e1dnou z\u00e1\u0159ivky s\u00a0podobnost\u00ed do 80%, co\u017e je norma stanoven\u00e1 jako minimum pro osv\u011btlen\u00ed na pracovi\u0161ti. U b\u011b\u017en\u00fdch z\u00e1\u0159ivek je to je\u0161t\u011b hor\u0161\u00ed. Tak n\u011bjak se p\u0159edpokl\u00e1d\u00e1, \u017ee z\u00e1kazn\u00edka zaj\u00edm\u00e1 hlavn\u011b cena, nikoliv kvalita.\t\tDnes u\u017e nen\u00ed probl\u00e9mem sehnat tzv. plnospektr\u00e1ln\u00ed simul\u00e1tory slunce, kter\u00e9 sni\u017euj\u00ed nap\u011bt\u00ed v\u00a0o\u010d\u00edch, sni\u017euj\u00ed \u00fanavu a poskytuj\u00ed barvy denn\u00edho slune\u010dn\u00edho sv\u011btla. Nejlep\u0161\u00ed doba na osv\u011btlov\u00e1n\u00ed je r\u00e1no po probuzen\u00ed. Sednete si s\u00a0otev\u0159en\u00fdma o\u010dima bl\u00edzko plnospektr\u00e1ln\u00edho simul\u00e1toru slunce, ani\u017e byste se d\u00edvali p\u0159\u00edmo do n\u011bj. M\u016f\u017eete se v\u011bnovat \u010dinnostem, kter\u00e9 m\u00e1te r\u00e1di, nebo pot\u0159ebujete zrovna vykon\u00e1vat, jako je \u010dten\u00ed, psan\u00ed, pr\u00e1ce na po\u010d\u00edta\u010di apod.\tDoba, po jakou dobu se nech\u00e1v\u00e1te osv\u011btlovat, z\u00e1vis\u00ed na t\u011blesn\u00e9 konstituci a na tom, jak va\u0161e t\u011blo na sv\u011btlo reaguje. Postupn\u00fdm zkou\u0161en\u00edm dojdete k\u00a0tomu, jak daleko od simul\u00e1toru a na jak dlouhou dobu se nech\u00e1te osv\u011btlovat (z\u00e1kladn\u00ed doporu\u010den\u00ed dostanete od v\u00fdrobce).\tPravideln\u00fdm opakov\u00e1n\u00edm procedury byste m\u011bli poc\u00edtit zlep\u0161en\u00ed n\u00e1lady, zv\u00fd\u0161en\u00ed va\u0161\u00ed aktivity, lep\u0161\u00ed soust\u0159ed\u011bnost. Jedn\u00e1 se o sv\u011btelnou terapii, kter\u00e1 je prvn\u00ed volbou p\u0159i l\u00e9\u010db\u011b SAD. Tato metoda zab\u00edr\u00e1 u v\u00edce ne\u017e 80% pacient\u016f, jej\u00ed v\u00fdhodou je, \u017ee nem\u00e1 t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 negativn\u00ed \u00fa\u010dinky. Pokud vst\u00e1v\u00e1te do tmy, nebo se nem\u00e1te mo\u017enost \u201enab\u00edt\u201c na slunci, jsou tyto simul\u00e1tory skv\u011blou mo\u017enost\u00ed, jak tento sv\u011bteln\u00fd deficit dohnat.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sv\u011btlo","item":"https:\/\/www.kontrolawebu.cz\/zdrave-svetlo\/#breadcrumbitem"}]}]